Lignans are a type of phytoestrogen, which are naturally occurring compounds found in plants. They are known for their potent antioxidant properties and are found in high concentrations in certain foods like flaxseeds, sesame seeds, and whole grains.
What We OfferSome foods that are rich in lignans include flaxseeds, sesame seeds, whole grains (such as wheat, oats, and barley), legumes (such as lentils and chickpeas), and certain fruits and vegetables (such as broccoli, kale, and berries). Incorporating these foods into your diet can help increase your lignan intake and potentially support weight loss.
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