The Fat Oxidation Diet is a nutritional approach that focuses on maximizing the body's ability to burn fat for fuel during exercise. It involves manipulating macronutrient ratios and timing of meals to enhance fat metabolism and improve athletic performance.
What We OfferThe key principles of the Fat Oxidation Diet include consuming a higher proportion of fats in the diet, moderating carbohydrate intake, and properly timing meals around exercise sessions. It also emphasizes a gradual transition into the diet to allow the body to adapt and maximize fat oxidation.
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