A calorie deficit diet is a dietary approach that involves consuming fewer calories than the body burns in a day. This creates a calorie deficit, which is believed to result in weight loss.
What We OfferA calorie deficit diet can have several benefits on joint health in older individuals. Firstly, weight loss resulting from a calorie deficit can reduce the load on joints, decreasing wear and tear. Additionally, a calorie deficit diet often encourages the consumption of nutrient-rich foods, which may have anti-inflammatory properties beneficial for joint health.
Click Me!Look at Me