Some essential supplements for beginners on a ketogenic diet include electrolytes (such as sodium, potassium, and magnesium), omega-3 fatty acids, and a multivitamin. These supplements can help maintain electrolyte balance, support brain function, and provide necessary nutrients while on a low-carb diet.
What We OfferWhile it is possible to get most of the necessary nutrients from food on a ketogenic diet, some nutrients may be more challenging to obtain in adequate amounts. For instance, omega-3 fatty acids are commonly found in fatty fish, which may not be consumed regularly by everyone. Additionally, certain vitamins and minerals may be less abundant in a low-carb diet. Taking a multivitamin can help ensure that you meet your nutritional needs while following a ketogenic diet.
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