The ketogenic diet is a low-carb, high-fat diet that has been shown to help with weight loss, improve brain function, and regulate blood sugar levels.
What We OfferEating watermelon in excessive amounts can potentially kick you out of ketosis due to its relatively high sugar content. Maintaining a moderate intake and tracking overall carbohydrate consumption is crucial for staying in ketosis.
Watermelon is rich in vitamins A and C, as well as antioxidants that help protect against cellular damage. It also contains a good amount of water and fiber, promoting hydration and digestive health.
Yes, there are several low-carb fruits that can be enjoyed on a ketogenic diet. Some examples include berries (like strawberries, raspberries, and blackberries), avocados, and olives, which are all relatively low in carbohydrates.
Click Me!Look at Me