Some behavioral strategies for boosting daily energy expenditure include incorporating regular physical activity, increasing non-exercise activity thermogenesis (NEAT), managing stress levels, getting enough quality sleep, and maintaining a balanced diet.
What We OfferManaging stress levels is important for boosting daily energy expenditure because chronic stress can lead to fatigue and decreased energy levels. High-stress levels can negatively affect sleep quality, appetite, and overall physical and mental well-being.
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