A high-intensity diet refers to a dietary approach that emphasizes consuming nutrient-dense foods in higher quantities, with a focus on promoting overall health and managing chronic diseases.
What We OfferExamples of nutrient-dense foods commonly included in a high-intensity diet are leafy green vegetables, lean proteins such as chicken and fish, whole grains, fruits, nuts, and seeds. These foods are rich in vitamins, minerals, and antioxidants required for optimal health.
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