Yes, these exercises are specifically designed to target and tone the muscles in your arms, which can help burn fat and reduce arm flab over time.
What We OfferYes, these exercises are suitable for beginners. There are variations and modifications provided for each exercise to accommodate different fitness levels and promote gradual progression.
Most of the exercises in this product can be done using just your body weight. However, you may also need a pair of dumbbells or resistance bands for certain exercises to add additional resistance and intensity.
No, these exercises are primarily focused on toning and sculpting the muscles in your arms, rather than bulking them up. They will help you achieve lean and defined arms rather than bulky muscles.
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