A calorie deficit diet is a diet where you consume fewer calories than your body needs for daily activities. This leads to weight loss as your body turns to stored fat for energy. In terms of athletic performance, a calorie deficit diet can help improve performance by reducing excess body fat, increasing lean muscle mass, and improving overall body composition. It can also improve endurance and energy levels as the body becomes more efficient at using stored fat for fuel.
What We OfferWhile a calorie deficit diet can be beneficial for weight loss and improving body composition, it can potentially have negative impacts on athletic performance if not followed correctly or if taken to an extreme level. Severely restricting calories can lead to decreased energy levels, impaired recovery, and a decline in overall performance. It is important to find the right balance between calorie deficit and fueling the body adequately for physical activity.
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