Mindful movement refers to a type of physical exercise that involves focusing on the present moment and being fully aware of your body's movements. It emphasizes a mind-body connection and enhances the overall experience of exercise.
What We OfferPracticing mindful movement while on a calorie deficit diet can offer several benefits. It can help reduce stress and anxiety, improve body awareness, increase energy levels, enhance motivation, and support weight loss efforts by promoting a healthy relationship with exercise.
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