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Learn how caloric restriction can help regulate hormonal imbalances and improve overall health and well-being.

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What is caloric restriction?

Caloric restriction refers to reducing the number of calories consumed in order to promote overall health and potential anti-aging benefits. It involves consuming fewer calories than what is typically recommended for maintaining weight or performing daily activities.

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How does caloric restriction affect hormonal imbalances?

Caloric restriction can have a positive impact on hormonal imbalances by improving insulin sensitivity, reducing levels of insulin-like growth factor 1 (IGF-1), and decreasing inflammation. These effects can contribute to better regulation of hormones and potentially reduce the risk of certain hormone-related conditions and diseases.

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Can caloric restriction induce hormonal imbalances?

While caloric restriction can help regulate hormonal imbalances, it is important to implement it cautiously and under the guidance of a healthcare professional. Severe or prolonged caloric restriction can disrupt hormone production and lead to imbalances. It is crucial to strike a balance between caloric intake, nutritional needs, and hormone regulation to avoid any negative effects.

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