Intuitive eating is a nutritional approach that focuses on listening to your body's cues for hunger and fullness, rather than following strict diets or meal plans. It encourages individuals to trust their internal hunger and satiety signals, eat when they are hungry, and stop when they are full.
What We OfferYes, intuitive eating is based on ten principles that guide individuals towards a healthier relationship with food. These principles include rejecting the diet mentality, honoring your hunger, making peace with food, and discovering the satisfaction factor. By embracing these principles, individuals can create a more intuitive and sustainable approach to eating and weight management.
Click Me!Look at Me