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This article explores the various environmental factors that influence energy expenditure, highlighting the important role they play in understanding human energy balance and adopting sustainable practices for a healthier future.

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How do environmental factors affect energy expenditure?

Environmental factors such as temperature, humidity, and altitude can affect energy expenditure. In hot conditions, the body needs to use more energy to cool itself down, leading to increased energy expenditure. Similarly, in cold conditions, the body requires extra energy to maintain body temperature. High altitude can also increase energy expenditure due to the need for increased oxygen consumption.

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Does exposure to natural light affect energy expenditure?

Exposure to natural light can have an impact on energy expenditure. Studies have shown that individuals exposed to natural light, especially in the morning, tend to have higher energy expenditure compared to those exposed to artificial light. Natural light exposure can regulate the body's internal clock, leading to better sleep patterns and increased physical activity, both of which contribute to higher energy expenditure.

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What is the role of air pollution in energy expenditure?

Air pollution can have a negative impact on energy expenditure. When exposed to pollutants, the lungs need to work harder to filter the air, leading to increased energy expenditure. Additionally, air pollution can cause respiratory problems and decreased lung function, which can further increase energy expenditure during physical activities. It is important to minimize exposure to air pollution for better overall health and reduced energy expenditure.

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