A ketogenic diet is a low-carbohydrate, high-fat diet that forces the body to burn fat for fuel instead of glucose. By restricting carbohydrates, the body enters a metabolic state called ketosis, where it produces ketones from fat for energy.
What We OfferSome common mistakes to avoid when on a ketogenic diet include not tracking your macronutrient intake, consuming too many hidden carbs, neglecting to replenish electrolytes, not drinking enough water, and not getting enough fiber from non-starchy vegetables.
While a ketogenic diet is high in fat, it's important to remember that calories still matter. Consuming excessive amounts of fat can hinder weight loss progress. It's crucial to maintain a calorie deficit by balancing your fat intake with adequate protein and low-carb vegetables.
Some potential side effects of a ketogenic diet include the keto flu (fatigue, headaches, irritability), constipation, nutrient deficiencies, bad breath, and hormonal changes. It's important to address these issues by staying hydrated, consuming enough electrolytes, and eating a variety of nutrient-dense foods.
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